Healthiest Meat to Eat Today
When choosing which meat to take, you need to be careful. Cholesterol and saturated fats can raise your blood levels and create undesired effects of heart diseases. Overeating meat is associated with cardiovascular problems and the rising menace of cancer. But some of these diseases come as a result of the meat you choose. If you want lean cuts over fat ones, you are doing your body the goodness of saving on extra fats and calories but giving it nutrients and proteins.
So which are the most healthy meat choices on the market for you?
The leanest poultry product is the breast meat which comes without skin. According to nutritional chats, both boneless, skinless chicken and turkey falls in this category. A sample of 85 grams of skinless chicken breast contains about 97 calories which equate to about 18 grams of protein and 2 grams of fat. A similar amount of turkey comprises 125 grams resulting in 25 grams of protein and 1.7 grams of fat. SO when looking for the healthiest poultry products, go for the skinless breast.
Red meat can be one of the unhealthiest choices depending on what you take. Some cuts of red meat are highly saturated with fat. When looking for healthy cuts of red meat, they include buffalo or bison meat. This type of meat has fewer calories and fat concentration as compared to chicken breast. If you need to have the steak, choose the flank, sirloin, or tenderloin. Do not choose the T-bone and prime rib as these parts have a high-fat content.
When hunting for some of the best protein sources for your body, you can’t overlook seafood. The healthy standards and nature of seafood depend on the available nutrients and environmental factors. For proteins, the best categories of fish include Tuna, Tilapia, Salmon and shrimps. The fish types that you take should be well cared for and reared in a clean environment away from harmful toxics.
Sometimes it is good to decide to stay on a budget and choose better alternatives to meat. If you have a fatty cut of meat, you can make it healthier by trimming off any visible meat. For poultry, you can remove the skin before trying the cut. You can also make use of low-fat marinades to add moisture and flavor to the beef. Additionally, choose healthy cooking methods such as grilling, roasting, boiling and roasting. If you are cooking ground meat, drain any excess fat from the pan and blot the beef using a paper towel.