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Top Tips to Healthy Eating

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healthThe human body has different nutritional needs that has to be met for proper functioning. I normally have to eat well to feel full especially when headed out for tough tow truck tasks. The key to healthy eating is eating the right amount of calories and staying active so as to balance the energy the body consumes with the energy used. If you eat or drink more than what the body needs, be sure you will add on weight and become fat. If you eat and drink too little, you will consequently lose weight.

If you are looking forward to improve on your diet, here are sure tips you should follow;

Fill up on fiber

Fiber is a very important nutrient found on healthy foods such as vegetables, beans, fruits and whole grains. Studies have shown that simply eating more on fiber can help you lose weight and stay healthy. To increase the intake of fiber in your body, you need to eat more of beans, vegetable and fruit salads, oats and snack on fiber-rich nuts and seeds.

Avoid Sugar

You need to ditch on sugar, especially added sugar. Sugar that you get from drinks account as one of the main reasons you are adding on weight. Added sugar is one of the leading problems associated with heart diseases and diabetes. If you want to lose excess weight, you have to cut on foods that have added sugar. You should also note that foods promoted as healthy can be misleading and have very high concentrations of sugar.

Allow Healthy Fat

You need to make room for healthy fat. What many people do not realize is that fat doesn’t make you fat. Its carbohydrates and sugar that piles in your body after you eat these foods, its gets into the bloods in forms of glucose, and excess of glucose in the body is stored as fat. You can get very healthy by feeding your body on fat proteins. Following a high fat diet such as foods in olive oils, nuts and avocados can help you maximize on fat loss.

Have protein rich breakfast

You need to include a protein rich breakfast consisting foods such as beans and eggs. One interesting thing with protein and fiber is that when you take these foods, you feel full for longer. You will minimize chances of frequently adding more calories to your body. All you need to do is to swap your bowl of cereals and substitute it with protein.


How to Take Care of Your Dairy Cows

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dairy careDairy farmers know that their commitment and time they put on their cattle determines how productive the animals will be. Just like these guys take care of  Springfield tow truck to ensure clients are always satisfied, same care should apply to those rearing cattle to ensure that these cattle get all they need for better health and growth. The care that cattle needs include providing them with regular medical care, nutritious diet, and comfortable living conditions.

Dairy farmers raise their cattle on a dairy farm for the sole purpose of producing milk. The single most important thing they do with these cattle is milking them. They need to be adequately milked including inspecting and washing the cow’s udders and using clean milking equipment to extract the milk. Taking care of dairy cattle starts with choosing the right breed.


Choosing the Right Breed

Different dairy cattle have different milk compositions and the average production volume. Holstein breeds are well known for larger amounts of milk. However, as compared to the jersey, they have a low butterfat concentration. If your main aim of raising dairy cattle is the production of butterfat, then you should consider raising Jersey. The environment you are in also plays a crucial role in determining the type of breed to raise.

Teat Care

The udder is arguably the most critical part of the dairy cattle. It is also the part that is most susceptible to diseases. Mastitis is a common disease that affects the udder. To prevent the occurrence of mastitis, you have to keep the udder very clean. This cleanliness should be observed at the time of milking and right after milking. The teat is very open to infections, and you have to ensure it is clean at all times. Another way to prevent the occurrence of mastitis is to provide that the cows have clean bedding. You can equally apply post-milking disinfectant to the teat.


Dairy cows have extraordinary dietary requirements that other cows do not have. They require additional supplementation especially calcium to so that they can replace it from the lost milk. Additionally, they require large amounts of water too. As a dairy farmer, you need to test your feeds to ensure that your cows receive a healthy diet.


Veterinarians have to routinely visit dairy farms to conduct check-ups, offer vaccinations and treat these cows for any illness. As a farmer, you have to observe your cattle every day and notify a vet once your cow becomes ill. Vaccinations offer a sure way to prevent diseases and ensure your cattle are healthy and productive. Be careful on the type of injections you administer to your cattle as some may cause abortions.

Preparing for Calving

When you notice your cow is about to calve, have an emergency plan in place. When your cows have problems during and after calving, you should not use that time as a learning process, but rather a time to offer the cow treatment it deserves. You can also make use of your vet to ensure that pulling occurs in the right manner. Be so keen on the use of calving jack as unnecessary pressure increases the risk of your cow collapsing during the delivery process.

Healthiest Meat to Eat Today

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chicken breastWhen choosing which meat to take, you need to be careful. Cholesterol and saturated fats can raise your blood levels and create undesired effects of heart diseases. Overeating meat is associated with cardiovascular problems and the rising menace of cancer. But some of these diseases come as a result of the meat you choose. If you want lean cuts over fat ones, you are doing your body the goodness of saving on extra fats and calories but giving it nutrients and proteins.

So which are the most healthy meat choices on the market for you?


The leanest poultry product is the breast meat which comes without skin. According to nutritional chats, both boneless, skinless chicken and turkey falls in this category. A sample of 85 grams of skinless chicken breast contains about 97 calories which equate to about 18 grams of protein and 2 grams of fat. A similar amount of turkey comprises 125 grams resulting in 25 grams of protein and 1.7 grams of fat. SO when looking for the healthiest poultry products, go for the skinless breast.

Red Meat

red meatRed meat can be one of the unhealthiest choices depending on what you take. Some cuts of red meat are highly saturated with fat. When looking for healthy cuts of red meat, they include buffalo or bison meat.  This type of meat has fewer calories and fat concentration as compared to chicken breast. If you need to have the steak, choose the flank, sirloin, or tenderloin. Do not choose the T-bone and prime rib as these parts have a high-fat content.


When hunting for some of the best protein sources for your body, you can’t overlook seafood. The healthy standards and nature of seafood depend on the available nutrients and environmental factors. For proteins, the best categories of fish include Tuna, Tilapia, Salmon and shrimps. The fish types that you take should be well cared for and reared in a clean environment away from harmful toxics.

Sometimes it is good to decide to stay on a budget and choose better alternatives to meat. If you have a fatty cut of meat, you can make it healthier by trimming off any visible meat. For poultry, you can remove the skin before trying the cut. You can also make use of low-fat marinades to add moisture and flavor to the beef. Additionally, choose healthy cooking methods such as grilling, roasting, boiling and roasting. If you are cooking ground meat, drain any excess fat from the pan and blot the beef using a paper towel.

Best Cow Breeds to Keep 

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cattleIt is always a dream come true for a farmer to be in possession of a cow that gives high returns. Having such a cow must be one particularly suited for an area’s ecological conditions. It should also exhibit various superior qualities over others. When you are considering purchasing and keeping a family cow, here are some of the most favorable breeds you can keep.



The Dexter breed provides the owner with three essential uses, which include beef, dairy, and the draft. Dexters are well known for providing up to three gallons of milk per day. Their meat is lean, tender and tasty. These cows are also smart, agile and trainable. They are also serious pullers in that they can pull a plow or logs.



The Sussex breed hails from the region of Sussex in England. This breed of cow is ideally suited for life in hot climates. Sussex has a short and smooth summer coat, with a pigmented skin and adaptable sweat glands. They can survive well in warm and dry environments. The Sussex cattle usually grow a thick winter coat when the weather turns very cool. They can also survive winters in most parts of the world.



guernseyGuernsey are cattle breeds whose origin is attributed in the Channel Island between England and France. They get their name from the Isle of Guernsey. They are known for their high volume of milk production, of up to 6.4 gallons a day. Their milk is high in fat and rich in beta-carotene.



The jerseys are well known, attributed to their ability to be the most efficient of all dairy cows, producing an average of 20 kg of milk per day. Most of their food intake goes into milk production, hence their efficiency. They are prized for their excellent health, abundant milk production, natural temperament and low cost of maintenance. These cows are also highly adaptable to different climatic conditions, although they originate from the island of Jersey.


The Angus breed is also known as Aberdeen Angus. It is among the most common breeds of cattle in the world due to its well-marbled beef and plenty of milk. This breed of cattle reaches maturity at a very young age making it a perfect fit for most homesteads. The Angus breeds adapt to different types of weather conditions. This breed also produces about 10 pounds of milk per day.

Benefits of Australian Lowline Beef Cattle

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lowlinesThe Australian Lowline Cattle are bred purely from Aberdeen Angus genetics that originates from Canada and Scotland, then developed in Australia to suit their sustainable and lifestyle requirements. These types of cattle breed are unique in a number of ways as we are going to see today. What’s good with these cattle is their smaller size and their docile disposition.

The lowline cattle are just another noble breed. They are normally quiet-tempered and are easy animals to raise. They are uniquely important because they produce a high-quality meat. Another outstanding thing with these breeds is their requirements of small acre ranch. Their requirements are significantly lower as compared to larger sizes animals. They also have a third of nutritional requirements as compared to other larger breeds.

Advantages of Lowlines

They have an excellent ease of calving and are highly adaptable for a wide range of climatic requirements. They are perfectly suited to a noble niche market for beef required in smaller portions.  Their thick cut steam is excellent due to its tenderness and marbling. Another key benefit of these breeds is their outstanding mothering ability and a short gestation period of only 271 days.

The lowlines breeds are quite attractive, well-proportioned and easy to handle. The lowlines have a lifespan of 12-25 years making them goof foragers. They are also hardy and easy keepers. The females of the lowlines breed have some interesting qualities influenced by their psychological makeup. Their heifers do not cycle until they have achieved a minimum weight of 220kg, something that occurs between the months of 14 and 18.

Such offers awesome management advantages for small acre farmers as heifers continue to exist with their virile brothers even after weaning, without raising any risk of conceiving until they attain the critical weight. These cattle are naturally very docile and easy to handle. Some breeders even handle their calves in sheep, until they attain the age of 12 months.

The lowliness is ideal for teaching responsibility of owning and raising cattle on a smaller scale. They produce a perfect amount of meat for the freezer and have a lower expense as compared to raising full-size beef. They allow owners to easily maintain the agricultural status for tax purposes. The smaller birth weights make lowline bulls such a good choice for first-calf heifers. Their less waste and better meat to the bone ratio as compared to full-sized cattle make them one of the best breeds to rare today.